Common Causes of Foot Pain
When to Seek Professional Help
Foot pain is one of the most overlooked yet widespread health complaints, affecting millions of Australians every day. At Foot Balance Technology, we often meet patients who endured discomfort for weeks or months, believing it would “go away on its own”—only to find themselves unable to walk pain-free.
The reality is: your feet are your foundation. They carry you through approximately 10,000 steps per day. When they hurt, your body is sending a clear message that something needs attention. Recognising the early signs and understanding the common causes of foot pain can help you avoid long-term issues and costly interventions.
Plantar Fasciitis
This is one of the most frequently diagnosed causes of foot pain. Plantar fasciitis occurs when the thick band of connective tissue (the plantar fascia) that runs along the sole of the foot becomes irritated or inflamed.
Symptoms to Watch For:
- Sharp heel pain with your first steps in the morning
- Pain that eases with activity but worsens after rest
- Tenderness when walking barefoot on hard floors
Bunions
A bunion is a bony bump that forms at the base of the big toe. Over time, the joint is pushed out of alignment, leading to pain and structural issues.
Symptoms to Watch For:
- Noticeable bump at the side of the big toe
- Swelling, redness, or tenderness around the joint
- Difficulty finding comfortable footwear
Flat Feet
Flat feet, or fallen arches, occur when the arch collapses or is absent. This can lead to imbalance and increased strain on your feet and legs.
Symptoms to Watch For:
- Foot fatigue after standing
- Arch or heel pain
- Ankle swelling or instability
- Trouble standing on your tiptoes
How We Can Help: Treatment Options at Foot Balance Technology
We offer comprehensive, evidence-based treatment tailored to your condition. Depending on your diagnosis, options may include:
Plantar Fasciitis Treatment
- Custom orthotics to support your arch and reduce strain
Bunion Management
- Pressure-relieving orthotics
- Protective padding and strapping
- Footwear guidance tailored to your condition
Flat Feet Support
- Arch-supporting orthotics
- Supportive shoe recommendations
Don’t Put It Off—Your Feet Deserve Better
Foot pain isn’t just part of getting older—and it’s never something you should “just live with.” Whether you're dealing with sharp morning heel pain, stubborn bunions, or aching arches, the sooner you act, the better your outcome.
At Foot Balance Technology, our experienced podiatrists are here to help you walk comfortably again. Book your appointment today and take the first step toward healthier feet—and a healthier you.